Consider regularly rereading the text Longing's Cessation

to understand the importance of resting better.

Those who find it challenging to rest
may benefit from listening to the instrumental recording

From Longing to Relief,

soon available on this website
and in the iOS or Android app David Lalos,

which is currently under development.

Additionally, memorising the last paragraph of the text
and soundlessly reciting it

might be beneficial.
The paragraph is as follows:

The realisation of the impossibility
of longing for the single eternal entity
or any of its aspects
is longing's final cessation.