Practice

Consider regularly rereading the text Longing's Cessation to understand the importance of resting better.

Those who find it challenging to rest may benefit from listening to the instrumental recording From Longing to Relief.

I will regularly publish parts of it on this website and in the iOS or Android app David Lalos,

which is currently under development.

Additionally, memorising the last paragraph of the text and soundlessly reciting it might be beneficial.

The paragraph is as follows:

The realisation of the impossibility of longing for the single eternal entity or any of its aspects is longing's final cessation.